Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.1
Total Fat 8.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.2 g
Cholesterol 7.6 mg
Sodium 20.4 mg
Potassium 613.5 mg
Total Carbohydrate 34.7 g
Dietary Fiber 6.2 g
Sugars 9.9 g
Protein 21.5 g
Vitamin A 5.0 %
Vitamin B-12 15.0 %
Vitamin B-6 15.8 %
Vitamin C 217.2 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 8.2 %
Copper 19.1 %
Folate 16.4 %
Iron 7.4 %
Magnesium 13.1 %
Manganese 36.8 %
Niacin 5.5 %
Pantothenic Acid 5.6 %
Phosphorus 19.7 %
Riboflavin 18.0 %
Selenium 19.0 %
Thiamin 13.2 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese and Fruit Salad

View the full Cottage Cheese and Fruit Salad Recipe & Instructions
Submitted by: LOSTALASKAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese and Fruit Salad

120 calories of Cottage Cheese, Nonfat, (0.75 cup (not packed))

66 calories of Pecans, (0.08 cup, chopped)

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

31 calories of Grapes, (0.50 cup, seedless)

25 calories of Strawberries, fresh, (0.50 cup, sliced)


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