Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 28.7 mg |
| Sodium | 342.5 mg |
| Potassium | 672.8 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.0 g |
| Protein | 11.9 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 6.0 % |
| Copper | 11.0 % |
| Folate | 13.1 % |
| Iron | 14.8 % |
| Magnesium | 12.0 % |
| Manganese | 17.3 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.2 % |
| Riboflavin | 11.8 % |
| Selenium | 11.4 % |
| Thiamin | 16.9 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable soup
View the full vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable soup
90 calories of Ground beef, lean, (1.20 oz)
36 calories of Mixed Vegetables, frozen, (0.05 pack (2-1/2 lb))
22 calories of Potato, raw, (0.15 medium (2-1/4" to 3-1/4" dia.))
13 calories of Stewed Tomatoes, (0.20 cup)
11 calories of Sweet Corn, Fresh, (0.08 cup)
9 calories of Cabbage, fresh, (0.05 head, small (about 4-1/2" dia))
9 calories of Ham, extra lean, (5% fat), (0.05 cup, diced)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Peas, canned, (0.05 cup)
Calories per serving of vegetable soup
90 calories of Ground beef, lean, (1.20 oz)
36 calories of Mixed Vegetables, frozen, (0.05 pack (2-1/2 lb))
22 calories of Potato, raw, (0.15 medium (2-1/4" to 3-1/4" dia.))
13 calories of Stewed Tomatoes, (0.20 cup)
11 calories of Sweet Corn, Fresh, (0.08 cup)
9 calories of Cabbage, fresh, (0.05 head, small (about 4-1/2" dia))
9 calories of Ham, extra lean, (5% fat), (0.05 cup, diced)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Peas, canned, (0.05 cup)
Calories in Similar Recipes
- A quick dinner the whole family will enjoy.
- This is so easy, you'll be ready to eat in no time!
- A wonderfully filling recipe.
- Fast, Easy and Delicious!
- An easy, fast, and lower fat version of this restaurant favorite.
- Cheap, fast & tasty!
- Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make...
- A layered taco dish that is too perfect!
- crock pot chili
- From Simply Colorado Too! More Nutritious Recipes for Busy People
- Crockpot Main Dish
Nutrition & Calorie Comments