Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.2
Total Fat 6.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 76.5 mg
Sodium 692.2 mg
Potassium 341.1 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.0 g
Sugars 3.7 g
Protein 21.6 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.7 %
Copper 1.6 %
Folate 1.0 %
Iron 15.2 %
Magnesium 1.3 %
Manganese 2.3 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 3.0 %
Selenium 2.7 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary Carolyn's Maid Rites

View the full Mary Carolyn's Maid Rites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary Carolyn's Maid Rites

142 calories of Venison, ground, (2.67 oz)

30 calories of Soup, Campbells Chicken Gumbo, (0.25 cup)

10 calories of Catsup, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)


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