Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 319.6
Total Fat 12.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 130.5 mg
Potassium 238.3 mg
Total Carbohydrate 23.6 g
Dietary Fiber 2.9 g
Sugars 1.5 g
Protein 23.3 g
Vitamin A 28.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 164.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 1.8 %
Copper 4.7 %
Folate 6.8 %
Iron 2.5 %
Magnesium 4.1 %
Manganese 8.4 %
Niacin 3.1 %
Pantothenic Acid 1.8 %
Phosphorus 3.9 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 4.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diced Beef Stir Fry

View the full Diced Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diced Beef Stir Fry

164 calories of Diced Beef, (116.67 gram(s))

73 calories of Waitrose medium egg noodles, (0.33 serving)

39 calories of Olive Oil, (0.33 tbsp)

19 calories of Onions, raw, (0.33 large)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Sweet Corn, Fresh, (5 grams)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Snap peas, (0.08 cup)


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