Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 121.3
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 197.5 mg
Potassium 38.2 mg
Total Carbohydrate 18.2 g
Dietary Fiber 4.1 g
Sugars 0.7 g
Protein 5.8 g
Vitamin A 26.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.1 %
Copper 0.6 %
Folate 0.7 %
Iron 9.6 %
Magnesium 0.5 %
Manganese 2.5 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.8 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed-Bean Masala

View the full Mixed-Bean Masala Recipe & Instructions
Submitted by: EAQUAELEGIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed-Bean Masala

93 calories of No-Name 6-Bean Blend, (0.37 cup)

20 calories of Sesame Oil, (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Carrots, cooked, (0.17 carrot)

2 calories of Garlic, (0.50 cloves)


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