Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.5 mg |
| Potassium | 38.2 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.7 g |
| Protein | 5.8 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.1 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 9.6 % |
| Magnesium | 0.5 % |
| Manganese | 2.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed-Bean Masala
View the full Mixed-Bean Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed-Bean Masala
93 calories of No-Name 6-Bean Blend, (0.37 cup)
20 calories of Sesame Oil, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Carrots, cooked, (0.17 carrot)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Mixed-Bean Masala
93 calories of No-Name 6-Bean Blend, (0.37 cup)
20 calories of Sesame Oil, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Carrots, cooked, (0.17 carrot)
2 calories of Garlic, (0.50 cloves)