Mixed-Bean Masala


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.5 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Mixed-Bean Masala calories by ingredient
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Introduction

A spicy Indian recipe with lots of protein and fibre! A spicy Indian recipe with lots of protein and fibre!
Number of Servings: 6

Ingredients

    1 can (19 oz) 6-Bean Blend
    1 tbsp sesame oil
    1 carrot
    1/2 onion
    3 cloves garlic
    3/4 cups water
    2-3 tsp (or to taste) chana masala spice mix

Directions

1. Dice the carrot, onion, and garlic and fry in sesame oil just until onions are translucent. (You can add or substitute other vegetables for the carrot, such as peas or brocolli, but the nutritional info is calculated for carrots.)

2. Add water, 6-Bean Blend, and masala mix. Simmer 30-45 minutes on medium heat or until water is largely boiled off.

3. Serve on top of basmati rice. Garnish with fresh chopped coriander if desired.

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user EAQUAELEGIT.

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