Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 24.8 mg |
| Sodium | 1,088.2 mg |
| Potassium | 409.4 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.8 g |
| Protein | 9.7 g |
| Vitamin A | 119.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.8 % |
| Copper | 8.1 % |
| Folate | 12.9 % |
| Iron | 5.5 % |
| Magnesium | 7.9 % |
| Manganese | 18.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.9 % |
| Selenium | 1.0 % |
| Thiamin | 10.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea Soup w/ Canadian Bacon
View the full Split Pea Soup w/ Canadian Bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea Soup w/ Canadian Bacon
66 calories of Split Peas, (56.25 grams)
45 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.45 serving)
23 calories of Canadian Bacon - 3slices - 3serv, (0.38 serving)
20 calories of Carrots, raw, (0.38 cup, chopped)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
2 calories of Garlic, (0.38 cloves)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.38 tsp)
Calories per serving of Split Pea Soup w/ Canadian Bacon
66 calories of Split Peas, (56.25 grams)
45 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.45 serving)
23 calories of Canadian Bacon - 3slices - 3serv, (0.38 serving)
20 calories of Carrots, raw, (0.38 cup, chopped)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
2 calories of Garlic, (0.38 cloves)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.38 tsp)
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