Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 385.5
Total Fat 15.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 70.3 mg
Sodium 636.0 mg
Potassium 633.8 mg
Total Carbohydrate 35.5 g
Dietary Fiber 3.1 g
Sugars 3.5 g
Protein 28.8 g
Vitamin A 84.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.8 %
Copper 2.5 %
Folate 7.5 %
Iron 4.9 %
Magnesium 3.5 %
Manganese 7.2 %
Niacin 4.2 %
Pantothenic Acid 3.8 %
Phosphorus 4.4 %
Riboflavin 3.2 %
Selenium 0.6 %
Thiamin 2.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheppards Pie

View the full Sheppards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheppards Pie

170 calories of Ground Beef 93% Lean, (4 oz)

160 calories of Betty Crocker Roasted Garlic Mashed Potatoes - prepared, (0.50 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.06 cup)


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