Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.7 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 0.2 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 12.0 g |
| Protein | 5.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anko
View the full Anko Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anko
84 calories of adzuki, mature seeds, raw, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
0 calories of Splenda No Calorie Sweetener, (9 tsp)
Calories per serving of Anko
84 calories of adzuki, mature seeds, raw, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
0 calories of Splenda No Calorie Sweetener, (9 tsp)
Calories in Similar Recipes
- Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to d...