Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 267.7
Total Fat 18.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.2 g
Cholesterol 42.9 mg
Sodium 492.9 mg
Potassium 540.8 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.8 g
Sugars 3.1 g
Protein 11.8 g
Vitamin A 110.3 %
Vitamin B-12 8.6 %
Vitamin B-6 18.8 %
Vitamin C 74.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.2 %
Copper 7.1 %
Folate 19.8 %
Iron 12.1 %
Magnesium 10.4 %
Manganese 20.2 %
Niacin 15.5 %
Pantothenic Acid 5.8 %
Phosphorus 16.0 %
Riboflavin 11.9 %
Selenium 22.2 %
Thiamin 31.1 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Vegetable Medley

View the full Sausage and Vegetable Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Vegetable Medley

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

16 calories of Brussels sprouts, fresh, (2 sprout)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Baby Carrots, raw, (2.50 medium)

7 calories of Onions, raw, (0.50 slice, large (1/4" thick))

3 calories of Spinach, fresh, (0.38 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)


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