Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 24.8 mg |
| Sodium | 434.3 mg |
| Potassium | 21.8 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.0 g |
| Protein | 25.2 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 33.8 % |
| Copper | 0.9 % |
| Folate | 1.7 % |
| Iron | 12.9 % |
| Magnesium | 0.9 % |
| Manganese | 2.2 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.8 % |
| Selenium | 5.8 % |
| Thiamin | 14.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Lasagna
View the full Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Lasagna
140 calories of Hodgson Mill Whole Wheat Lasagna, (1.33 oz)
106 calories of HEB Mozarella Part Skim, (1.33 oz)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
25 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.25 cup)
18 calories of Hill Country Fare Frozen Spinach, (47.17 gram(s))
6 calories of Frigo Fat Free Ricotta, (0.04 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Savory, ground, (0.08 tsp)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Marjoram, dried, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Spinach Lasagna
140 calories of Hodgson Mill Whole Wheat Lasagna, (1.33 oz)
106 calories of HEB Mozarella Part Skim, (1.33 oz)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
25 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.25 cup)
18 calories of Hill Country Fare Frozen Spinach, (47.17 gram(s))
6 calories of Frigo Fat Free Ricotta, (0.04 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Savory, ground, (0.08 tsp)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Marjoram, dried, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)