Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 280.9 mg |
| Potassium | 622.9 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 9.1 g |
| Protein | 3.5 g |
| Vitamin A | 128.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 61.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 10.1 % |
| Copper | 8.4 % |
| Folate | 36.3 % |
| Iron | 15.9 % |
| Magnesium | 16.9 % |
| Manganese | 33.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 8.3 % |
| Selenium | 1.3 % |
| Thiamin | 6.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aleshabee's Lunch Salad no croutons
View the full Aleshabee's Lunch Salad no croutons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aleshabee's Lunch Salad no croutons
26 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.20 serving)
20 calories of Black Olives, (3 jumbo)
15 calories of Iceberg Lettuce (salad), (0.20 head, medium (6" dia))
13 calories of Spinach, fresh, (0.20 package (10 oz))
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
3 calories of Banana Peppers, (0.10 cup)
Calories per serving of Aleshabee's Lunch Salad no croutons
26 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.20 serving)
20 calories of Black Olives, (3 jumbo)
15 calories of Iceberg Lettuce (salad), (0.20 head, medium (6" dia))
13 calories of Spinach, fresh, (0.20 package (10 oz))
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
3 calories of Banana Peppers, (0.10 cup)
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