Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 160.8
Total Fat 11.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 4.3 g
Cholesterol 0.9 mg
Sodium 93.0 mg
Potassium 167.2 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.5 g
Sugars 9.3 g
Protein 2.1 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 3.1 %
Copper 9.1 %
Folate 6.6 %
Iron 3.3 %
Magnesium 5.7 %
Manganese 20.8 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 4.5 %
Riboflavin 1.9 %
Selenium 1.3 %
Thiamin 3.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red and Napa Cabbage Salad with Gala and Granny Smith Apples and Spiced Walnuts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red and Napa Cabbage Salad with Gala and Granny Smith Apples and Spiced Walnuts

63 calories of Walnuts, (0.08 cup, chopped)

38 calories of Olive Oil, (0.02 cup)

17 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.13 serving)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Cabbage, fresh, (0.42 cup, chopped)

6 calories of Brown Sugar, (0.33 tsp packed)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

3 calories of Butter, unsalted, (0.03 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)


Nutrition & Calorie Comments  

could nuts be done in non caloric Pam spray to reduce fat calories and oiliness
This sounds very good. I would use Splenda brown sugar blend to reduce calories even more. I'm going to make it next time we have a cookout.