Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.8 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 80.9 mg |
| Sodium | 5,150.7 mg |
| Potassium | 742.2 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.6 g |
| Protein | 30.4 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 20.1 % |
| Copper | 15.8 % |
| Folate | 28.8 % |
| Iron | 29.7 % |
| Magnesium | 32.7 % |
| Manganese | 14.1 % |
| Niacin | 67.0 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 48.2 % |
| Riboflavin | 25.0 % |
| Selenium | 39.5 % |
| Thiamin | 23.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teryaki Chicken Sandwich
View the full Teryaki Chicken Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teryaki Chicken Sandwich
129 calories of Dinner Rolls, (1 roll (hamburger, frankfurter, onion roll, bun, large roll))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
97 calories of Cream Cheese, (1 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
Calories per serving of Teryaki Chicken Sandwich
129 calories of Dinner Rolls, (1 roll (hamburger, frankfurter, onion roll, bun, large roll))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
97 calories of Cream Cheese, (1 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
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