Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 346.1
Total Fat 14.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.6 g
Cholesterol 34.1 mg
Sodium 731.8 mg
Potassium 396.7 mg
Total Carbohydrate 39.0 g
Dietary Fiber 3.1 g
Sugars 4.3 g
Protein 14.6 g
Vitamin A 1.8 %
Vitamin B-12 15.8 %
Vitamin B-6 11.7 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 12.8 %
Copper 7.3 %
Folate 24.3 %
Iron 16.4 %
Magnesium 8.7 %
Manganese 18.9 %
Niacin 23.1 %
Pantothenic Acid 7.3 %
Phosphorus 18.1 %
Riboflavin 23.0 %
Selenium 32.5 %
Thiamin 26.0 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Runza

View the full Runza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Runza

168 calories of Dinner Rolls, (2 roll (pan, dinner, or small roll) (2" square, 2" high))

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

49 calories of Cheese Sauce, (11.11 grams)

17 calories of Italian Sausage, pork, (0.06 link, 4/lb)

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Garlic, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.