Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.2 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 59.4 mg |
| Sodium | 1,647.3 mg |
| Potassium | 592.5 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 5.0 g |
| Protein | 25.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 57.7 % |
|---|---|
| Vitamin B-6 | 65.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.5 % |
| Copper | 5.3 % |
| Folate | 2.6 % |
| Iron | 14.7 % |
| Magnesium | 7.8 % |
| Manganese | 4.4 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 24.4 % |
| Riboflavin | 11.7 % |
| Selenium | 29.8 % |
| Thiamin | 11.2 % |
| Zinc | 27.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Beef Stir-Fry
View the full Orange Beef Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Beef Stir-Fry
232 calories of Jasmine Rice Cooked, (1 cup)
175 calories of Flank Steak, (0.25 lb)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.50 oz)
15 calories of Cornstarch, (0.03 cup)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Egg white, large, (0.25 serving)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Hoisin Sauce, (0.04 tbsp)
0 calories of Orange Peel, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Orange Beef Stir-Fry
232 calories of Jasmine Rice Cooked, (1 cup)
175 calories of Flank Steak, (0.25 lb)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.50 oz)
15 calories of Cornstarch, (0.03 cup)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Egg white, large, (0.25 serving)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Hoisin Sauce, (0.04 tbsp)
0 calories of Orange Peel, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))