Orange Beef Stir-Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 513.2
- Total Fat: 19.8 g
- Cholesterol: 59.4 mg
- Sodium: 1,647.3 mg
- Total Carbs: 54.2 g
- Dietary Fiber: 0.4 g
- Protein: 25.5 g
View full nutritional breakdown of Orange Beef Stir-Fry calories by ingredient
Number of Servings: 4
Ingredients
-
2 T. cornstarch, divided
2 tsp. + 2 T. sugar, divided
4 T. soy sauce, divided
1 egg white
1 lb beef flank steak, cut into thin slices
1/4 cup water
1/4 cup OJ concentrate
1 T. ketchup
1 tsp. grated orange peel
1/2 tsp. hoisin sauce
1 T. canola oil
hot cooked rice
Directions
In a large bowl, combine 1 T. cornstarch and 2 tsp. sugar. Stir in 2 T. soy sauce until smooth. Add egg white and beat until blended. Add beef and toss to coat. Let stand for 5 minutes.
In a small bowl, combine remaining 1 T. cornstarch with water until smooth. Add the OJ concentrate, ketchup, orange peel, hoisin sauce and remaining 2 T. sugar and 2 T. soy sauce; set aside.
In a large skillet, stir-fry beef mixture in hot oil for 2-4 minutes or until meat is no longer pink. Stir OJ mixture and stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CJOANALLEN.
In a small bowl, combine remaining 1 T. cornstarch with water until smooth. Add the OJ concentrate, ketchup, orange peel, hoisin sauce and remaining 2 T. sugar and 2 T. soy sauce; set aside.
In a large skillet, stir-fry beef mixture in hot oil for 2-4 minutes or until meat is no longer pink. Stir OJ mixture and stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CJOANALLEN.