Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.3 mg |
| Sodium | 108.5 mg |
| Potassium | 405.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.5 g |
| Protein | 9.2 g |
| Vitamin A | 58.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.4 % |
| Copper | 1.1 % |
| Folate | 3.2 % |
| Iron | 3.3 % |
| Magnesium | 3.4 % |
| Manganese | 2.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.2 % |
| Selenium | 1.1 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ruthie's Salmon Chowder
View the full Ruthie's Salmon Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ruthie's Salmon Chowder
53 calories of whole raw milk, (0.33 serving)
33 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.33 serving)
30 calories of Richfood Pink Salmon, Alaskan - wild caught, canned, (21 gram(s))
20 calories of Fresh Sweet Onion (1 Medium Raw), (0.33 serving)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
6 calories of Garlic powder, (0.67 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Water, bottled, (33.33 grams)
0 calories of Water, bottled, (113.33 grams)
Calories per serving of Ruthie's Salmon Chowder
53 calories of whole raw milk, (0.33 serving)
33 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.33 serving)
30 calories of Richfood Pink Salmon, Alaskan - wild caught, canned, (21 gram(s))
20 calories of Fresh Sweet Onion (1 Medium Raw), (0.33 serving)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
6 calories of Garlic powder, (0.67 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Water, bottled, (33.33 grams)
0 calories of Water, bottled, (113.33 grams)