Ruthie's Salmon Chowder

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 152.9
  • Total Fat: 4.7 g
  • Cholesterol: 13.3 mg
  • Sodium: 108.5 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.2 g

View full nutritional breakdown of Ruthie's Salmon Chowder calories by ingredient
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A creamy chowder that is satisfying and healthy! A creamy chowder that is satisfying and healthy!
Number of Servings: 3


    1/4 cup canned salmon - wild caught Alaskan
    1 medium potato
    1 medium sweet onion
    1 7 inch carrot
    1.5 cups bottled water
    1/8 t. cayenne pepper
    2 t. garlic powder
    1/2 cup bottled water
    1 cup whole raw milk
    sea salt to taste


Chop potatoes, carrots, and onion and add about a cup and a half of bottled water. Cook until boiling in a 1 quart stainless steel or glass pot. Turn down heat and simmer about 20 minutes or until vegetables are tender. Add 1/4 cup canned salmon, garlic, cayenne pepper, and sea salt to taste. Simmer 5 more minutes.
Add 1 cup of whole milk just before serving. Add sea salt to taste. Makes 3 1- cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user RUTHEMARCHANT.

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