Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 507.8
Total Fat 29.6 g
Saturated Fat 8.4 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 13.3 g
Cholesterol 10.0 mg
Sodium 201.3 mg
Potassium 136.4 mg
Total Carbohydrate 52.4 g
Dietary Fiber 2.0 g
Sugars 27.1 g
Protein 9.8 g
Vitamin A 2.8 %
Vitamin B-12 0.8 %
Vitamin B-6 5.3 %
Vitamin C 0.4 %
Vitamin D 12.8 %
Vitamin E 18.4 %
Calcium 16.9 %
Copper 10.5 %
Folate 11.5 %
Iron 10.9 %
Magnesium 8.8 %
Manganese 41.9 %
Niacin 12.8 %
Pantothenic Acid 0.7 %
Phosphorus 9.7 %
Riboflavin 11.7 %
Selenium 18.4 %
Thiamin 17.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Um Ali

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Um Ali

270 calories of Puff pastry, frozen, ready-to-bake, (1.73 oz)

76 calories of Granulated Sugar, (0.10 cup)

75 calories of Whole Milk / Vitamin D, (0.50 cup)

27 calories of Pine Nuts, (0.03 cup)

21 calories of Pistachio Nuts, (0.03 cup)

19 calories of Almonds, (0.03 cup, slivered)

11 calories of Coconut, sweetened, (0.03 cup)

6 calories of Kellogg's Raisin Bran Cereal, (0.03 cup (1 serving))

1 calories of Vanilla Extract, (0.10 tsp)


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