Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.5 mg |
| Sodium | 37.0 mg |
| Potassium | 447.2 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 35.3 g |
| Protein | 3.3 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 39.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.1 % |
| Calcium | 6.6 % |
| Copper | 5.2 % |
| Folate | 5.6 % |
| Iron | 2.7 % |
| Magnesium | 5.3 % |
| Manganese | 32.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.7 % |
| Selenium | 1.2 % |
| Thiamin | 2.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Berry Smoothie
View the full Awesome Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Berry Smoothie
50 calories of Minute Maid Mixed Berry Juice, 10oz bottle, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
30 calories of Yogurt, Yoplait Light, Strawberry, (2 oz)
23 calories of Great Value Cherry Berry Blend frozen fruit, (0.33 cup)
15 calories of Cherries Dole Dark Sweet Frozen 1 cup, (0.17 serving)
14 calories of Blueberries, fresh, (0.17 cup)
13 calories of Blackberries, fresh, (0.17 cup)
10 calories of Raspberries, (0.17 cup)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
Calories per serving of Awesome Berry Smoothie
50 calories of Minute Maid Mixed Berry Juice, 10oz bottle, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
30 calories of Yogurt, Yoplait Light, Strawberry, (2 oz)
23 calories of Great Value Cherry Berry Blend frozen fruit, (0.33 cup)
15 calories of Cherries Dole Dark Sweet Frozen 1 cup, (0.17 serving)
14 calories of Blueberries, fresh, (0.17 cup)
13 calories of Blackberries, fresh, (0.17 cup)
10 calories of Raspberries, (0.17 cup)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
Nutrition & Calorie Comments