Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 312.2 |
---|---|
Total Fat | 12.3 g |
Saturated Fat | 5.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 19.0 mg |
Sodium | 886.9 mg |
Potassium | 174.2 mg |
Total Carbohydrate | 32.4 g |
Dietary Fiber | 21.7 g |
Sugars | 0.1 g |
Protein | 18.0 g |
Vitamin A | 61.0 % |
---|---|
Vitamin B-12 | 1.2 % |
Vitamin B-6 | 3.4 % |
Vitamin C | 14.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 29.9 % |
Copper | 2.1 % |
Folate | 14.7 % |
Iron | 4.9 % |
Magnesium | 6.6 % |
Manganese | 13.8 % |
Niacin | 1.2 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 5.6 % |
Riboflavin | 4.5 % |
Selenium | 2.4 % |
Thiamin | 1.8 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach pizza on tortilla (1 serving)
View the full Spinach pizza on tortilla (1 serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach pizza on tortilla (1 serving)
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
80 calories of Lucerne string cheese - mozzarella, (1 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
2 calories of Olive Oil, (0.05 1tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Oregano, ground, (0.01 tsp)
0 calories of Basil, (0.01 tbsp)
Calories per serving of Spinach pizza on tortilla (1 serving)
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
80 calories of Lucerne string cheese - mozzarella, (1 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
2 calories of Olive Oil, (0.05 1tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Oregano, ground, (0.01 tsp)
0 calories of Basil, (0.01 tbsp)
No nutrition or calorie comments found.
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