Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 380.4
Total Fat 31.3 g
Saturated Fat 10.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.7 g
Cholesterol 416.6 mg
Sodium 308.3 mg
Potassium 283.0 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 19.1 g
Vitamin A 17.9 %
Vitamin B-12 15.0 %
Vitamin B-6 12.9 %
Vitamin C 50.3 %
Vitamin D 11.4 %
Vitamin E 6.7 %
Calcium 6.0 %
Copper 3.7 %
Folate 14.3 %
Iron 9.0 %
Magnesium 4.7 %
Manganese 6.5 %
Niacin 2.3 %
Pantothenic Acid 12.6 %
Phosphorus 18.4 %
Riboflavin 28.6 %
Selenium 39.5 %
Thiamin 7.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saturday Breakfast

View the full Saturday Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saturday Breakfast

210 calories of Jimmy Dean Maple Sausage (cooked), (2 oz)

127 calories of Egg, fresh, whole, raw, (2 medium)

15 calories of Sour Cream, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))


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