Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 594.2 mg |
| Potassium | 169.2 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.6 g |
| Protein | 3.1 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 25.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.2 % |
| Calcium | 1.3 % |
| Copper | 4.5 % |
| Folate | 3.1 % |
| Iron | 1.9 % |
| Magnesium | 1.9 % |
| Manganese | 4.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 5.4 % |
| Selenium | 2.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free Hash Brown
View the full Guilt Free Hash Brown Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free Hash Brown
70 calories of frozen hash browns, shredded, (1 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Guilt Free Hash Brown
70 calories of frozen hash browns, shredded, (1 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)