Guilt Free Hash Brown

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 594.2 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Guilt Free Hash Brown calories by ingredient


Introduction

I crave hash browns and potatoes in general. This recipe is full ofr flavor and simple. It is easily adjusted to your own taste and a good way to get more vegetables in your diet. I crave hash browns and potatoes in general. This recipe is full ofr flavor and simple. It is easily adjusted to your own taste and a good way to get more vegetables in your diet.
Number of Servings: 4

Ingredients

    4 cups hash browns, shredded
    1 cup mushrooms, sliced
    1/2 cup each of the following:
    carrots, chopped
    onions, chopped
    green pepper, chopped
    pepper, to taste
    salt, to taste
    Optional: shredded cheese (not figured in calorie count)

Directions

Pre-heat oven to 400 degrees. Chop mushrooms, carrots, onions, and green peppers. Spray cookie sheet with non-stick spray. Spread chopped vegetables on pan. Sprinkle with salt and pepper. Bake for 10 min.

Remove from oven. Add hash browns to vegetables and mix. Add a little more salt and bake for 15 minutes more.

If you like your hash browns crispy, broil for approx. 5 min. after baking. If you choose to add cheese at this time.

This is enough for 4 servings as a side dish or 2 servings for a breakfast served with scrambled eggs on top.

Frozen hash browns vary quite a bit in calories. Look for shredded with no fat added.

Number of Servings: 4

Recipe submitted by SparkPeople user LANIJB62.