Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.6 mg |
| Potassium | 375.4 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.0 g |
| Protein | 20.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.4 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 1.0 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oatmeal Breakfast Pancake
View the full Banana Oatmeal Breakfast Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oatmeal Breakfast Pancake
156 calories of Oatmeal (dry), (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Egg white, fresh, (3 large)
30 calories of Flaxseed Meal, (1 tbsp)
Calories per serving of Banana Oatmeal Breakfast Pancake
156 calories of Oatmeal (dry), (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Egg white, fresh, (3 large)
30 calories of Flaxseed Meal, (1 tbsp)