Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 336.7
Total Fat 7.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 411.8 mg
Potassium 710.6 mg
Total Carbohydrate 50.4 g
Dietary Fiber 8.0 g
Sugars 5.2 g
Protein 16.9 g
Vitamin A 100.6 %
Vitamin B-12 7.9 %
Vitamin B-6 26.8 %
Vitamin C 102.6 %
Vitamin D 13.8 %
Vitamin E 13.5 %
Calcium 7.2 %
Copper 29.5 %
Folate 30.5 %
Iron 25.0 %
Magnesium 34.6 %
Manganese 68.3 %
Niacin 19.0 %
Pantothenic Acid 10.4 %
Phosphorus 36.2 %
Riboflavin 29.7 %
Selenium 15.4 %
Thiamin 21.9 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Fried "Rice"

View the full Quinoa Fried "Rice" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Fried "Rice"

222 calories of Quinoa, cooked, (1 cup)

30 calories of Sesame Oil, (0.25 tbsp)

23 calories of Best of the Egg--Egg Substitute, (0.19 cup)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Bell Pepper, red, raw, (41 gram(s))

12 calories of Mushrooms, fresh, (56.75 grams)

7 calories of Green Giant Fresh Baby Cut Carrots, (0.63 oz)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Garlic, (1 clove)

4 calories of Scallions, raw, (0.13 cup, chopped)

1 calories of Ginger Root, (0.75 tsp)


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