Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.1
Total Fat 10.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.3 g
Cholesterol 38.5 mg
Sodium 550.7 mg
Potassium 149.4 mg
Total Carbohydrate 14.7 g
Dietary Fiber 0.6 g
Sugars 1.7 g
Protein 20.6 g
Vitamin A 0.6 %
Vitamin B-12 26.2 %
Vitamin B-6 10.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.4 %
Copper 4.5 %
Folate 7.5 %
Iron 9.7 %
Magnesium 5.0 %
Manganese 6.3 %
Niacin 40.3 %
Pantothenic Acid 1.6 %
Phosphorus 11.0 %
Riboflavin 7.1 %
Selenium 66.5 %
Thiamin 8.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Melt

View the full Tuna Melt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Melt

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

66 calories of White Bread, (1 slice)

45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)

27 calories of Kraft miracle whip regular, (0.67 tbsp)


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