Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 225.5
Total Fat 4.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 48.0 mg
Sodium 1,012.3 mg
Potassium 91.2 mg
Total Carbohydrate 22.9 g
Dietary Fiber 0.1 g
Sugars 1.1 g
Protein 24.6 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.4 %
Folate 0.3 %
Iron 8.8 %
Magnesium 0.8 %
Manganese 1.7 %
Niacin 0.7 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Lowfat Beef Fried Rice

View the full Quick and Easy Lowfat Beef Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Lowfat Beef Fried Rice

112 calories of Laura's Leen Beef 4% fat, (3.20 oz)

100 calories of Asian Hamburger Helper Beef Fried Rice Dry mix, (1 serving)

7 calories of Egg white, large, (0.40 serving)

3 calories of Soy Sauce, (0.40 tbsp)

0 calories of Basil, (1 leaves)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.10 serving)


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