Quick and Easy Lowfat Beef Fried Rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 225.5
- Total Fat: 4.1 g
- Cholesterol: 48.0 mg
- Sodium: 1,012.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 0.1 g
- Protein: 24.6 g
View full nutritional breakdown of Quick and Easy Lowfat Beef Fried Rice calories by ingredient
Introduction
Homemade Simple with help from a box. I've made adjustments to make it more calorie and fat friendly. If sodium is a problem use low salt soy or you may omit it. Homemade Simple with help from a box. I've made adjustments to make it more calorie and fat friendly. If sodium is a problem use low salt soy or you may omit it.Number of Servings: 5
Ingredients
-
1 box of Asian Hamburger Helper Beef Fried Rice
1lb Laura's Extra Lean Ground Beef 4% Fat
2 egg whites
I Can't Believe It's Butter Cooking Spray
2 TBSP Soy Sauce
5 Large Basil Leaves Chopped
Directions
1.Spray pan with olive oil spray(PAM)
2.Brown Hamburger and drain
3.Follow Box Directions for cooking rice and beef.
4.When it's time to add eggs, substitute butter spray for oil.(It worksa great) and use egg whites for whole eggs.
5.Add 2 TBSP Soy Sauce and basil.
6.May use black pepper to taste.
7.Stir together and serve.
Makes 5 1- cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user DAZED2U.
2.Brown Hamburger and drain
3.Follow Box Directions for cooking rice and beef.
4.When it's time to add eggs, substitute butter spray for oil.(It worksa great) and use egg whites for whole eggs.
5.Add 2 TBSP Soy Sauce and basil.
6.May use black pepper to taste.
7.Stir together and serve.
Makes 5 1- cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user DAZED2U.