Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 264.0 mg |
| Potassium | 400.4 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.4 g |
| Protein | 5.5 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.0 % |
| Copper | 3.9 % |
| Folate | 9.1 % |
| Iron | 9.2 % |
| Magnesium | 3.2 % |
| Manganese | 4.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.7 % |
| Selenium | 0.3 % |
| Thiamin | 2.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rock'em Sock'em Salsa
View the full Rock'em Sock'em Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rock'em Sock'em Salsa
70 calories of White shoepeg corn, (0.35 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
37 calories of Beans, Black Bush's reduced sodium ( 1/2 cup ), (0.35 serving)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.30 plum tomato)
1 calories of Scallions, raw, (0.20 medium (4-1/8" long))
1 calories of Lime Juice, (0.10 lime yields)
0 calories of Cilantro, raw, (0.60 tbsp)
Calories per serving of Rock'em Sock'em Salsa
70 calories of White shoepeg corn, (0.35 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
37 calories of Beans, Black Bush's reduced sodium ( 1/2 cup ), (0.35 serving)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.30 plum tomato)
1 calories of Scallions, raw, (0.20 medium (4-1/8" long))
1 calories of Lime Juice, (0.10 lime yields)
0 calories of Cilantro, raw, (0.60 tbsp)