Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 223.9
Total Fat 12.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.7 g
Cholesterol 66.9 mg
Sodium 113.8 mg
Potassium 343.9 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.5 g
Sugars 1.2 g
Protein 23.7 g
Vitamin A 1.1 %
Vitamin B-12 8.2 %
Vitamin B-6 18.3 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.6 %
Copper 4.0 %
Folate 1.8 %
Iron 6.9 %
Magnesium 5.5 %
Manganese 5.2 %
Niacin 23.4 %
Pantothenic Acid 6.2 %
Phosphorus 19.4 %
Riboflavin 13.7 %
Selenium 53.0 %
Thiamin 52.3 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Greek Pork

View the full Roast Greek Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Greek Pork

169 calories of Pork Chops (pork loin), roasted, (3 oz)

40 calories of Olive Oil, (1 1tsp)

6 calories of Heinz 57 Sauce, (0.30 tbsp)

4 calories of Garlic, (1 tsp)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Spearmint, (0.11 tbsp)

0 calories of Pepper, black, (1 dash)


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