Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 68.4 mg |
| Sodium | 93.7 mg |
| Potassium | 603.8 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 9.1 g |
| Sugars | 0.9 g |
| Protein | 37.4 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 42.3 % |
| Vitamin C | 115.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 9.0 % |
| Calcium | 7.0 % |
| Copper | 6.8 % |
| Folate | 46.1 % |
| Iron | 20.0 % |
| Magnesium | 13.3 % |
| Manganese | 12.2 % |
| Niacin | 92.3 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 28.7 % |
| Riboflavin | 29.2 % |
| Selenium | 33.6 % |
| Thiamin | 54.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chi-talian stir fry
View the full Chi-talian stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chi-talian stir fry
199 calories of healthy harvest whole grain linguine, (2.21 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Broccoli, fresh, (0.33 stalk)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Mushrooms, fresh, (0.08 cup pieces)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Chi-talian stir fry
199 calories of healthy harvest whole grain linguine, (2.21 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Broccoli, fresh, (0.33 stalk)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Mushrooms, fresh, (0.08 cup pieces)
0 calories of Basil, (0.17 tbsp)