Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 179.5
Total Fat 11.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.4 g
Cholesterol 358.9 mg
Sodium 1,156.0 mg
Potassium 238.9 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.0 g
Sugars 2.5 g
Protein 11.3 g
Vitamin A 12.3 %
Vitamin B-12 15.4 %
Vitamin B-6 7.5 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 8.6 %
Copper 2.5 %
Folate 10.6 %
Iron 13.2 %
Magnesium 5.2 %
Manganese 9.3 %
Niacin 1.0 %
Pantothenic Acid 12.0 %
Phosphorus 16.3 %
Riboflavin 26.3 %
Selenium 37.0 %
Thiamin 4.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

130 calories of Hard Boiled Egg, (1.67 large)

27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp)

13 calories of Pickle Relish, (0.67 tbsp)

4 calories of Dill weed, dried, (0.50 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Pepper, black, (0.33 tsp)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (0.33 tsp)


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