Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.1
Total Fat 15.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.8 g
Cholesterol 48.3 mg
Sodium 387.7 mg
Potassium 594.3 mg
Total Carbohydrate 18.5 g
Dietary Fiber 3.4 g
Sugars 1.1 g
Protein 12.5 g
Vitamin A 2.5 %
Vitamin B-12 25.1 %
Vitamin B-6 19.9 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.8 %
Copper 6.7 %
Folate 12.3 %
Iron 12.5 %
Magnesium 10.5 %
Manganese 22.9 %
Niacin 18.6 %
Pantothenic Acid 6.1 %
Phosphorus 14.5 %
Riboflavin 8.7 %
Selenium 12.5 %
Thiamin 9.5 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Curry

View the full Beef Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Curry

176 calories of Ground beef, (2 oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

17 calories of Sweet Corn, Fresh, (0.13 cup)

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Chicken bouillon, (0.25 cube)

2 calories of Ginger, ground, (0.13 tbsp)

1 calories of Garlic, (0.31 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


No nutrition or calorie comments found.