Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.3
Total Fat 6.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 10.4 mg
Sodium 939.3 mg
Potassium 554.7 mg
Total Carbohydrate 41.4 g
Dietary Fiber 9.5 g
Sugars 0.7 g
Protein 15.7 g
Vitamin A 30.4 %
Vitamin B-12 0.4 %
Vitamin B-6 10.5 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 30.8 %
Copper 22.5 %
Folate 37.8 %
Iron 19.8 %
Magnesium 16.9 %
Manganese 36.5 %
Niacin 9.7 %
Pantothenic Acid 5.2 %
Phosphorus 23.0 %
Riboflavin 9.4 %
Selenium 14.9 %
Thiamin 21.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Enchiladas

View the full White Bean Enchiladas Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Enchiladas

132 calories of Beans, great northern, (0.63 cup)

78 calories of Flour Tortillas, (0.75 tortilla, medium (approx 6" dia))

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

15 calories of La Victoria Enchilada Sauce, (0.19 cup)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

9 calories of Salsa, (0.13 cup)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)


Nutrition & Calorie Comments  

I have made these in the past and they are great!! Not the same as the high fat version, but quiet good. You can sub the salsa for enchilada sauce to make it better.