Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 30.8 mg |
| Sodium | 656.4 mg |
| Potassium | 257.5 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.3 g |
| Protein | 15.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 21.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 12.9 % |
| Copper | 5.8 % |
| Folate | 1.8 % |
| Iron | 10.7 % |
| Magnesium | 9.2 % |
| Manganese | 1.6 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 32.7 % |
| Riboflavin | 11.7 % |
| Selenium | 11.4 % |
| Thiamin | 7.8 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TACO SALAD
View the full TACO SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TACO SALAD
120 calories of BAKED LAY'S TOSTITO'S, (1 serving)
47 calories of Beef, tip round, (1.38 oz)
39 calories of Velveeta Light Cheese Product, (0.62 oz)
16 calories of TACO BELL FAT FREE REFRIED BEANS, (0.08 cup)
7 calories of Salsa, (0.10 cup)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
Calories per serving of TACO SALAD
120 calories of BAKED LAY'S TOSTITO'S, (1 serving)
47 calories of Beef, tip round, (1.38 oz)
39 calories of Velveeta Light Cheese Product, (0.62 oz)
16 calories of TACO BELL FAT FREE REFRIED BEANS, (0.08 cup)
7 calories of Salsa, (0.10 cup)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
Nutrition & Calorie Comments