Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.5 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 143.8 mg |
| Sodium | 585.8 mg |
| Potassium | 226.2 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 13.9 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 84.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 4.0 % |
| Calcium | 4.9 % |
| Copper | 10.1 % |
| Folate | 6.7 % |
| Iron | 9.3 % |
| Magnesium | 5.0 % |
| Manganese | 4.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 15.0 % |
| Riboflavin | 8.4 % |
| Selenium | 11.5 % |
| Thiamin | 2.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette Delight
View the full Omelette Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette Delight
53 calories of Oscar Mayer Cotto Salami, (0.75 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Egg white, fresh, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (5 strips)
0 calories of Pepper, black, (0.50 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Great Value Canola Cooking Spray, (0.50 serving)
0 calories of Salt, (0.50 dash)
Calories per serving of Omelette Delight
53 calories of Oscar Mayer Cotto Salami, (0.75 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Egg white, fresh, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (5 strips)
0 calories of Pepper, black, (0.50 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Great Value Canola Cooking Spray, (0.50 serving)
0 calories of Salt, (0.50 dash)