Omelette Delight
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 201.5
- Total Fat: 13.9 g
- Cholesterol: 143.8 mg
- Sodium: 585.8 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.0 g
- Protein: 13.9 g
View full nutritional breakdown of Omelette Delight calories by ingredient
Introduction
You can try this omelette with ham or other type of meat You can try this omelette with ham or other type of meatNumber of Servings: 2
Ingredients
-
.5c onions chopped
.5c yellow pepper (about 10 strips) chopped
1 tbsp cilantro chopped
3 slices of cotto salami (oscar meyer)
2 egg whites
1 egg
canola oil cooking spray (2 sprays)
1 tsp of canola oil
Directions
in hot skillet add tsp of canola oil, onions, peppers, and salami, cook for 5 mins.
in a bowl beat the eggs, add cilantro, salt and pepper to taste.
Remove peppers, onions, salami, and add it to the egg mixture
In the same skillet spray with canola and add the egg mixture to make the omelette, let it cook for about another 5 minutes.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CCRAMOS1977.
in a bowl beat the eggs, add cilantro, salt and pepper to taste.
Remove peppers, onions, salami, and add it to the egg mixture
In the same skillet spray with canola and add the egg mixture to make the omelette, let it cook for about another 5 minutes.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CCRAMOS1977.