Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 390.8
Total Fat 7.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.5 g
Cholesterol 45.0 mg
Sodium 145.9 mg
Potassium 213.4 mg
Total Carbohydrate 53.4 g
Dietary Fiber 7.8 g
Sugars 7.5 g
Protein 34.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.7 %
Copper 0.8 %
Folate 30.6 %
Iron 14.4 %
Magnesium 0.5 %
Manganese 2.8 %
Niacin 20.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 15.3 %
Selenium 0.6 %
Thiamin 40.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amanda's Turkey Spaghetti

View the full Amanda's Turkey Spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amanda's Turkey Spaghetti

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

38 calories of Tomatos, canned, italian seasoned, no salt, (0.75 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of tomato sauce, no salt 8 oz can, (0.75 serving)

5 calories of Onions, raw, (0.19 small)

3 calories of Garlic, (0.75 clove)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I made this for my boyfriend and I and we LOVED it! So good in taste, but low in calories and sodium. Amanda and I are great friends so it does not suprise me that she posted such a splendid recipe on SP to share with everyone else. You must try it!!