Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 70.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 37.7 mg
Potassium 496.2 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.2 g
Sugars 8.4 g
Protein 2.6 g
Vitamin A 123.0 %
Vitamin B-12 0.0 %
Vitamin B-6 21.4 %
Vitamin C 309.7 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 5.4 %
Copper 7.0 %
Folate 25.8 %
Iron 10.8 %
Magnesium 11.4 %
Manganese 25.2 %
Niacin 7.9 %
Pantothenic Acid 4.9 %
Phosphorus 6.2 %
Riboflavin 9.9 %
Selenium 1.5 %
Thiamin 7.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rasta Salad

View the full Rasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rasta Salad

26 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.20 serving)

14 calories of Yellow Peppers (bell peppers), (0.27 pepper, large (3-3/4" long, 3" dia))

13 calories of Peppers, sweet, red, raw, sliced, (0.40 cup)

8 calories of Spinach, fresh, (0.10 bunch)

5 calories of Lettuce, red leaf (salad), (0.10 head)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

2 calories of Banana Peppers, (0.05 cup)


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