Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.4 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 16.9 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 53.3 mg |
| Sodium | 1,678.1 mg |
| Potassium | 586.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.5 g |
| Protein | 20.0 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 36.7 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 64.2 % |
| Calcium | 7.3 % |
| Copper | 14.1 % |
| Folate | 9.0 % |
| Iron | 20.7 % |
| Magnesium | 13.6 % |
| Manganese | 36.9 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 22.7 % |
| Riboflavin | 14.7 % |
| Selenium | 32.3 % |
| Thiamin | 12.2 % |
| Zinc | 24.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mutton Achaar (Meat Pickle)
View the full Mutton Achaar (Meat Pickle) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mutton Achaar (Meat Pickle)
221 calories of Sunflower Oil, (25 grams)
104 calories of Lamb Shank, (83.33 grams)
30 calories of Shallots, (41.67 grams)
25 calories of Garlic, (16.67 grams)
13 calories of Ginger Root, (16.67 grams)
11 calories of Pepper, black, (4.17 grams)
2 calories of Cider Vinegar, (16.67 grams)
0 calories of Salt, (4.17 grams)
Calories per serving of Mutton Achaar (Meat Pickle)
221 calories of Sunflower Oil, (25 grams)
104 calories of Lamb Shank, (83.33 grams)
30 calories of Shallots, (41.67 grams)
25 calories of Garlic, (16.67 grams)
13 calories of Ginger Root, (16.67 grams)
11 calories of Pepper, black, (4.17 grams)
2 calories of Cider Vinegar, (16.67 grams)
0 calories of Salt, (4.17 grams)
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