Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,512.3 mg |
| Potassium | 1,368.4 mg |
| Total Carbohydrate | 102.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 19.8 g |
| Protein | 7.2 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 82.7 % |
| Vitamin C | 191.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 9.9 % |
| Copper | 19.8 % |
| Folate | 7.1 % |
| Iron | 12.0 % |
| Magnesium | 32.3 % |
| Manganese | 37.6 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 24.5 % |
| Phosphorus | 10.7 % |
| Riboflavin | 14.3 % |
| Selenium | 2.2 % |
| Thiamin | 61.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon Dessert
View the full Watermelon Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon Dessert
175 calories of Watermelon, (0.13 melon (15" long x 7-1/2" dia))
175 calories of Watermelon, (0.13 melon (15" long x 7-1/2" dia))
31 calories of Honey, (0.03 cup)
31 calories of Honey, (0.03 cup)
4 calories of Pineapple Juice, (0.03 cup)
4 calories of Pineapple Juice, (0.03 cup)
2 calories of Lime Juice, (0.03 cup)
2 calories of Lime Juice, (0.03 cup)
1 calories of Ginger, ground, (0.19 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Watermelon Dessert
175 calories of Watermelon, (0.13 melon (15" long x 7-1/2" dia))
175 calories of Watermelon, (0.13 melon (15" long x 7-1/2" dia))
31 calories of Honey, (0.03 cup)
31 calories of Honey, (0.03 cup)
4 calories of Pineapple Juice, (0.03 cup)
4 calories of Pineapple Juice, (0.03 cup)
2 calories of Lime Juice, (0.03 cup)
2 calories of Lime Juice, (0.03 cup)
1 calories of Ginger, ground, (0.19 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Salt, (0.25 tbsp)
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