Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 314.5
Total Fat 12.6 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 107.6 mg
Sodium 542.8 mg
Potassium 337.3 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.2 g
Sugars 8.2 g
Protein 23.7 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 32.8 %
Copper 0.3 %
Folate 18.5 %
Iron 13.1 %
Magnesium 0.3 %
Manganese 0.8 %
Niacin 6.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 4.6 %
Selenium 0.1 %
Thiamin 10.8 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Lasagna

View the full Whole Wheat Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Lasagna

60 calories of Great Value Onions & Garlic Chunky Pasta Sauce, (0.30 cup)

58 calories of Great Value Park Skim Milk Ricotta Cheese, (0.18 cup)

54 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles, (0.30 serving)

52 calories of Extra Lean Ground Beef 96/4, (1.60 oz)

48 calories of Great Value Low-Moisture Part-Skim Shredded Mozzarella Cheese, (0.20 cup)

24 calories of Great Value Shredded Parmesan Blend Cheese, (0.08 cup)

14 calories of Egg, large, (0.20 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


No nutrition or calorie comments found.