Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 346.0
Total Fat 9.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 100.9 mg
Sodium 569.7 mg
Potassium 576.9 mg
Total Carbohydrate 26.8 g
Dietary Fiber 1.5 g
Sugars 11.7 g
Protein 36.4 g
Vitamin A 8.0 %
Vitamin B-12 53.8 %
Vitamin B-6 31.6 %
Vitamin C 41.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.3 %
Copper 11.3 %
Folate 7.8 %
Iron 23.7 %
Magnesium 14.7 %
Manganese 21.1 %
Niacin 27.8 %
Pantothenic Acid 6.9 %
Phosphorus 32.6 %
Riboflavin 22.0 %
Selenium 59.7 %
Thiamin 13.4 %
Zinc 51.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Orange Beef

View the full Crispy Orange Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Orange Beef

229 calories of Beef, top sirloin, (4 oz)

46 calories of Granulated Sugar, (0.06 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

20 calories of Cornstarch, (0.04 cup)

7 calories of Broccoli, fresh, (0.83 spear (about 5" long))

3 calories of Garlic, (0.83 tsp)

3 calories of balsamic vinegar, (0.33 tablespoon)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

This was so delicious! The only thing I did different was I added a little bit of red pepper flakes and I only used 3 tbsp olive oil for frying. The only complaint I have is that the calorie info does not include any calories for the oil that is used.