Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.6
Total Fat 6.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 377.4 mg
Potassium 706.0 mg
Total Carbohydrate 47.2 g
Dietary Fiber 7.9 g
Sugars 0.1 g
Protein 2.8 g
Vitamin A 297.9 %
Vitamin B-12 0.1 %
Vitamin B-6 14.6 %
Vitamin C 57.8 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 10.4 %
Copper 10.2 %
Folate 14.0 %
Iron 11.0 %
Magnesium 17.2 %
Manganese 25.1 %
Niacin 12.7 %
Pantothenic Acid 8.4 %
Phosphorus 7.3 %
Riboflavin 5.1 %
Selenium 5.8 %
Thiamin 14.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Apple Casserole

View the full Butternut Squash and Apple Casserole Recipe & Instructions
Submitted by: DAIZEEFLI
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Apple Casserole

82 calories of Butternut Squash, (1 cup, cubes)

51 calories of Margarine, hard, (1.50 tsp)

44 calories of Brown Sugar, (0.08 cup, unpacked)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

27 calories of Flour, white, (0.06 cup)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I sprinkled rolled oats on top. I did not microwave squash before baking. I did not use salt.

I baked the casserole for 50 minutes at 350 degrees in corningware and then key it sit for twenty minutes.

It was excellent!
Submitted by:
ROXYZMOM

(2/25/14)
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