Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 377.4 mg |
| Potassium | 706.0 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.1 g |
| Protein | 2.8 g |
| Vitamin A | 297.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 57.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 10.4 % |
| Copper | 10.2 % |
| Folate | 14.0 % |
| Iron | 11.0 % |
| Magnesium | 17.2 % |
| Manganese | 25.1 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.1 % |
| Selenium | 5.8 % |
| Thiamin | 14.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Apple Casserole
View the full Butternut Squash and Apple Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Apple Casserole
82 calories of Butternut Squash, (1 cup, cubes)
51 calories of Margarine, hard, (1.50 tsp)
44 calories of Brown Sugar, (0.08 cup, unpacked)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
27 calories of Flour, white, (0.06 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Butternut Squash and Apple Casserole
82 calories of Butternut Squash, (1 cup, cubes)
51 calories of Margarine, hard, (1.50 tsp)
44 calories of Brown Sugar, (0.08 cup, unpacked)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
27 calories of Flour, white, (0.06 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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Nutrition & Calorie Comments
I baked the casserole for 50 minutes at 350 degrees in corningware and then key it sit for twenty minutes.
It was excellent!