Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 35.6 mg |
| Sodium | 191.3 mg |
| Potassium | 315.1 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 13.7 g |
| Protein | 6.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 4.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.9 % |
| Calcium | 5.5 % |
| Copper | 2.4 % |
| Folate | 2.7 % |
| Iron | 5.7 % |
| Magnesium | 3.2 % |
| Manganese | 3.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.6 % |
| Selenium | 4.5 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spelt banana flax date loaf
View the full spelt banana flax date loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spelt banana flax date loaf
50 calories of spelt flour, (0.13 cup)
30 calories of Granulated Sugar, (0.04 cup)
30 calories of *Flax Seed, (0.67 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Dates, (0.04 cup, pitted, chopped)
15 calories of *Flax Seed, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Horizon Organic Fat Free Yogurt, Plain, (0.04 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of spelt banana flax date loaf
50 calories of spelt flour, (0.13 cup)
30 calories of Granulated Sugar, (0.04 cup)
30 calories of *Flax Seed, (0.67 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Dates, (0.04 cup, pitted, chopped)
15 calories of *Flax Seed, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Horizon Organic Fat Free Yogurt, Plain, (0.04 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
- From "Slice : Health Inspired food" These are absolutely delicious with a cup of chai tea!!