spelt banana flax date loaf
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 204.7
- Total Fat: 5.3 g
- Cholesterol: 35.6 mg
- Sodium: 191.3 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 6.4 g
- Protein: 6.3 g
View full nutritional breakdown of spelt banana flax date loaf calories by ingredient
Number of Servings: 12
Ingredients
-
1/2 cup ground flax seeds
3 ripe bananas mashed
1/2 c yogurt, plain fat free
1/2 c taikoo sugar or granulated sugar
2 eggs
1 1/2 c spelt flour
1/2 t baking powder
1/2 t baking soda
1/2 t salt
1/4 c whole flax seeds (I used omega crunch)
1/2 c chopped pitted dates
Directions
Preheat oven to 350. Lightly grease loaf pan.
Beat bananas, yogurt, sugar and eggs. In a separate bowl combine dry ingredients (including whole and ground flax seeds). Add to banana mixture. fold in dates.
Bake for 55 to 60 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user ALISONSLP.
Beat bananas, yogurt, sugar and eggs. In a separate bowl combine dry ingredients (including whole and ground flax seeds). Add to banana mixture. fold in dates.
Bake for 55 to 60 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user ALISONSLP.