Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.7
Total Fat 11.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.9 g
Cholesterol 49.8 mg
Sodium 436.7 mg
Potassium 665.7 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.9 g
Sugars 0.2 g
Protein 16.9 g
Vitamin A 8.5 %
Vitamin B-12 5.3 %
Vitamin B-6 25.7 %
Vitamin C 23.5 %
Vitamin D 2.2 %
Vitamin E 2.2 %
Calcium 10.1 %
Copper 12.8 %
Folate 5.6 %
Iron 7.2 %
Magnesium 10.1 %
Manganese 11.2 %
Niacin 20.1 %
Pantothenic Acid 11.0 %
Phosphorus 21.8 %
Riboflavin 14.2 %
Selenium 28.5 %
Thiamin 31.8 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Mashed Potato Casserole

View the full Pork and Mashed Potato Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Mashed Potato Casserole

141 calories of Ground Pork, (1.67 oz)

81 calories of Mashed Potatoes, (0.50 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)


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