Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 180.7
Total Fat 3.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 14.2 mg
Sodium 217.7 mg
Potassium 168.8 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.8 g
Sugars 4.4 g
Protein 12.3 g
Vitamin A 16.2 %
Vitamin B-12 1.5 %
Vitamin B-6 0.3 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 16.9 %
Copper 0.5 %
Folate 1.0 %
Iron 13.6 %
Magnesium 1.2 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 5.7 %
Riboflavin 3.4 %
Selenium 7.4 %
Thiamin 0.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna Roll-Ups

View the full Lasagna Roll-Ups Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna Roll-Ups

78 calories of catelli healthy harvest whole wheat lasagna noodles (dry), (1 serving)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

23 calories of cottage cheese (fat free; Dairyland), (0.13 cup)

16 calories of Tomato sauce (WF, unsalted), (0.13 cup)

11 calories of Saputo parmesan, (0.03 cup)

7 calories of veggies, frozen: peppers carrot onion(arctic gardens, (0.13 cup)

5 calories of spinach (frozen, chopped, no name), (20 gram(s))


Nutrition & Calorie Comments  

Amazing! I'm not a veggie fan but these were incredible! I bakes a bunch, froze them and just took them out as I needed them. They were very filling for the amount of calories. Making them again this week! Submitted by:
LUGNUT_9754

(2/7/10)
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